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I admit sometimes I’m guilty of skipping breakfast. Early in the morning is the last time of day I have an appetite, especially if I’m having a busy morning with lot’s to do. But just by skipping breakfast, however accidental, I’m actually doing more harm to myself than help. It’s a common fact that adults and children alike need to eat breakfast daily. Growing bodies and developing brains rely mainly on eating regularly. Studies have shown that kids who don’t eat breakfast are more apt to be tardy and absent from school as opposed to children who eat breakfast on a regularly. Sleeping those extra minutes to skip breakfast isn’t as helpful in your overall health. It’s even been shown that missing breakfast is strongly linked to obesity! Try this delicious recipe and give breakfast another chance! Low-fat Apple Spice Muffins (Serves about 12) Ingredients: 1 cup eSutras Organics Amaranth flour 1 cup all-purpose flour 1/2 teaspoon baking soda 1 pinch eSutras Sea Salt 1/2 teasp...

Hope everyone had a good weekend! Great news for our loyal blog followers: we're going to be introducing a feature to the blog, and we hope you like it! Starting today, and every Monday hereafter, we're going to be giving you an awesome recipe to try! Of course, these recipes will be chock full of eSutras delicious and nutritious food. Start your week off right with a healthy treat for you family! This week: Nutty Raspberry Muffins . Full of seasonally ripe raspberries, brain boosting pecans, and several eSutras products you'll love. Nutty Raspberry Muffins (makes about 12 muffins) 1 cup of spelt flour, 1 cup of eSutras Amaranth flour 2 tblspns of baking powder 3/4 tblspns of baking soda 3/4 tblspns of eSutras cinnamon bark powder 1 cup of chopped pecans 1/2 tspn of salt 8 oz vacuum-packed soft silken tofu 2/3 cups unsweetened soy milk 2/3 cup of maple syrup 1/3 cup of eSutras Heart Healthy Organic cooking Oil 2 tblspns of apple cider vinegar ...