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If your every thought about food over a year manifested into calories will you be thin or fat, healthy or unhealthy, happy or sad?  Most of us, cannot answer the question honestly. This is because for the most part we have become, thoughtless mindless eaters. Slaves to our tongues and the gimmicks of clever advertising,often we find ourselves with little control over our relationship to our food and our health. And yet this does not need to be the case. A small dose of thought injected into our eating experience can bring astonishing rewards. Mindfulness is no longer a mystical concept. Numerous books, websites and dedicated apps promote the practice as a potential antidote to many modern-day ailments. Mindful eating is not a diet, or about giving up anything at all. It's about experiencing food more intensely — especially the pleasure of it. You can eat a  carrot, a cheeseburger or a cookie mindfully, if you wish. You might enjoy it a lot more. Or you might decid...

We’re all connected with a taste for good food, and eating together is the only way to enjoy it. Everyone of us who enjoys good food, also believe that food has a deeper meaning than just taste—it’s emotional, challenging and exciting to all senses. Food is an expression of who we are..  Cooking is also a way of sharing this with others. Dishes will change with the seasons, but all time favorites are such delights always sure to please. Smoked Trout over crisp radish Ginger Orange Soup with Basil Pistou Grilled Fig Salad with Apple Curry Dressing   and  Moroccan Mushroom or Chicken or Turkey Meatballs over Quinoa with a lovely, piquant Chimichurri.  Adding a dessert like Salted Pistachio Bark and Grilled Banana Bread Pudding will round out your meal. Add a bottle of your favorite wine or other beverage to complement your meal. Use our products to create dishes that are  both full of flavor and healthy goodness.  Your taste buds will experi...