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Walnuts are not only delicious, they also considered a Superfood packing a nutritional punch. Check out some of the health benefits of walnuts. Cancer-Fighting Properties The antioxidants and phytosterols found in whole walnuts can help reduce the risk of cancer. In a study using mice, those that consumed walnuts had slower tumor growth by as much as 50 percent. Powerful Antioxidants Walnuts have higher quality antioxidants and a mix of more healthy antioxidants than any other nut. Antioxidants block the activity of free radicals in your body. Free radicals are highly reactive and have the potential to cause damage to cells, including damage that may lead to cancer. Good for Your Heart Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy alpha-linolenic acid (ALA), which is an anti-inflammatory and may prevent the formation of pathological blood clots. Eating walnuts also supports healthful cholesterol levels. Reduces the R...

Superfoods are foods that are very high in nutritional value and thought to provide health benefits and thus good for one's health and well-being. Superfoods may have a high content of antioxidants, vitamins, or other nutrients and are easy to include in everyday meals.   eSutras Organics has a variety of   Superfoods   (nuts, seeds, powders, fruits) for you to choose from including our naturally dried fruit. Widely known as top-quality fruits, our dried fruits come from produce that has been picked at its ripeness, cleansed and trimmed to leave only the best parts.