Skip to main content

The Benefits of Walnuts

By
eSutras Walnut Halves Walnuts are not only delicious, they also considered a Superfood packing a nutritional punch. Check out some of the health benefits of walnuts.

Cancer-Fighting Properties

The antioxidants and phytosterols found in whole walnuts can help reduce the risk of cancer. In a study using mice, those that consumed walnuts had slower tumor growth by as much as 50 percent.

Powerful Antioxidants

Walnuts have higher quality antioxidants and a mix of more healthy antioxidants than any other nut. Antioxidants block the activity of free radicals in your body. Free radicals are highly reactive and have the potential to cause damage to cells, including damage that may lead to cancer.

Good for Your Heart

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy alpha-linolenic acid (ALA), which is an anti-inflammatory and may prevent the formation of pathological blood clots. Eating walnuts also supports healthful cholesterol levels.

Reduces the Risk of Diabetes

The beneficial dietary fat in walnuts are good for insulin sensitivity. Women who reported eating one ounce (30 g) of nuts at least five times per week reduced their risk of type 2 diabetes by almost 30 percent compared to those who rarely or never ate nuts, say researchers at the Harvard School of Public Health.

Stress Reliever

Your body may deal with stress better with a diet rich in walnuts and walnut oil. Research found that walnuts and walnut oil lowered both resting blood pressure and blood pressure responses to stress in the laboratory. The researchers said the study shows that a dietary change could help our bodies better respond to stress.
Labels:

Comments

  1. UnknownMarch 24, 2015 at 5:17 AM

    Wonderful blog & good post.Its really helpful for me, awaiting for more new post. Keep Blogging!
    Wedding Return Gifts Hyderabad | Wedding Return Gifts Chennai

    ReplyDelete
  2. UnknownOctober 27, 2015 at 12:16 AM

    Well written Thanks for Sharing with us.

    You can shop online for Diwali gifts. Send Diwali gifts to India from UK, Canada , USA, Australia or anywhere. We shipped all over India. No shipping charges on Diwali gifts. Free Home Delivery. Comes with Latest and Attractive gift trays and Boxes for Friends,Family, colleagues, Employees or your loved one that you never seen anywhere. Biggest Online Dry Fruits Store in India.

    Send Diwali gifts to India, Buy online Diwali Gifts

    ReplyDelete
  3. rajJanuary 12, 2016 at 8:10 AM

    do you read the best things out of the walnuts if not read now health benefits of walnuts

    ReplyDelete
  4. nandigiftsMarch 17, 2016 at 7:11 PM

    Excellent roundup with some really great information here.

    Return Gifts Online

    ReplyDelete

Post a Comment

Popular posts from this blog

Chicago - Winds of Hope Cit. My City!

By
Chicago is home to... 237 square miles of land An estimated 2,695,598 residents Dozens of cultural institutions, historical sites and museums More than 200 theaters Nearly 200 art galleries More than 7,300 restaurants 77 community areas containing more than 100 neighborhoods 26 miles of lakefront 15 miles of bathing beaches 36 annual parades 19 miles of lakefront bicycle paths 552 parks United States President Barack Obama Did you know... Over 50 million people visit Chicago annually. Chicago was incorporated as a city in 1837. Chicago’s nicknames include: The Windy City, the City of Big Shoulders, the Second City, and The City That Works. The "Historic Route 66" begins in Chicago at Grant Park on Adams Street in front of the Art Institute of Chicago. The Chicagoland area contains nearly 10 million people in three states – Illinois, Wisconsin and Indiana – and is the 3rd largest metropolitan area in the United States. Chicago is home to  11 Fortune 5
Post a Comment
Read more

Partake of the beautiful Lotus to inspire your mind. It sedates and seduces..

By
Lotus - Its God's favorite flower...Its mysticism may also be linked to the  mild narcotic or sedative effects   from flowers that are eaten, smoked or steeped in wine and drank. Also called the world's most beautiful flower, the lotus is the most sacred, and it seems there never was a time when man did not adore it.....Of all the myriad buds and blooms, the most revered and esteemed--by God and man--is the magnificent lotus in the sub continent and all across China and Japan. According to Buddhism and Hinduism, within each human inhabiting the earth is the spirit of the sacred lotus. It represents eternity, purity and divinity and is widely used as a symbol of life, fertility, ever-renewing youth and to describe feminine beauty, especially the eyes. One of the most common metaphysical analogies compares the lotus' perennial rise to faultless beauty from a miry environment to the evolution of man's consciousness--from instinctive impulses to spiritual liberation.
Post a Comment
Read more

Mother Earth, Mother Nature, We the Children & Easter

By
Did you know the first Greek God was actually a Goddess?. he is Gaia, or Mother Earth, who created herself out of primordial chaos. From her fertile womb all life sprang, and unto Mother Earth all living things must return after their allotted span of life is over.  Gaia, as Mother Nature, personifies the entire ecosystem of Planet Earth.  Mother Nature is always working to achieve and maintain harmony, wholeness and balance within the environment. Mother Nature heals, nurtures and supports all life on this planet, and ultimately all life and health depend on Her. In time, Nature heals all ills. The way of Mother Gaia is the passive, feminine, Yin way of healing. All we need to do to regain our health is to return to the bosom of Mother Nature and live in accordance with Her laws. The Gaia archetype underlies all notions of the Nature Cure. Mother Nature is a healing goddess for the ancients whose glory was celebrated each spring, long before organized religion came into play.
Post a Comment
Read more