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One holiday staple is rolls. Although more prevalent during the holidays, they are served with almost every meal. A good source of protein, complex carbohydrates, high in niacin, riboflavin, and other B complex vitamins, provide good amounts of iron and calcium and whole-grain breads are high in fiber. Try this great recipe and give regular old rolls a healthy and delicious twist! Parmesan Garlic Rolls (Serves 12) Ingredients: 1 1/4 cups all-purpose flour, 1 cup eSutras Amaranth Flour 2 teaspoons of yeast 1 1/2 tablespoons eSutas Organics Organic Raw Cane Sugar 1 1/2 teaspoons eSutras Organics Lemongrass Fennel Salt 1/2 teaspoon eSutras Organics Garlic Powder 1/2 cup water 1/2 cup milk 1 tablespoon butter or margarine, softened 1 egg white 1 tablespoon grated Parmesan cheese ¼ cup eSutras Organics Golden Flaxseed Directions: Combine 1-1/2 cups flour, yeast, sugar, salt and garlic powder in a large mixer bowl. Mix water, milk and butter in a s...

Hope everyone had a great Thanksgiving holiday! All month long there have been tons of Thanksgiving ideas written about and I hope they proved useful over this great holiday weekend!  Thanksgiving may be over, but one thing about the holiday which will linger weeks after is the most delicious…LEFTOVERS! So much food is made during this holiday it’s impossible not to have a small feast to munch on for a while after the special day is over. Here’s a recipe you can use most of your leftovers in, and it will be just as delicious as the meal you prepared on turkey day! Thanksgiving Leftover Casserole (Serves about 8) Ingredients: 3 tablespoons butter 2 tablespoons eSutras Organics Amaranth flour 12 oz. milk 1 cup water 1/4 teaspoon eSutras Organics  curry chili salt 1/4 teaspoon eSutras Organics ground black pepper 1/4 teaspoon eSutras Organics  onion powder 2 tablespoons butter 1 cup finely crushed dry bread stuffing  (seasoned with 1 t...

Thanksgiving is all about the turkey!! But to tide you over until the big bird is ready here is a simple recipe idea that’s keeping with the season, too! Apple Crisp Cups (Serves about 50) Ingredients: ·         3 large McIntosh apples - peeled, cored, and chopped ·         1/4 cup water ·         2 tablespoons eSutras Organics Organic sugar ·         1/2 teaspoon eSutras Organics ground cinnamon bark ·         1 cups all-purpose flour, 1 cup eSutras Organics Amaranth flour ·         2 cups rolled oats ·         1 1/2 cups brown sugar ·         1/2 teaspoon eSutras Organics Ground Nutmeg ·         ...