One holiday staple is rolls. Although more prevalent during the holidays, they are served with almost every meal. A good source of protein, complex carbohydrates, high in niacin, riboflavin, and other B complex vitamins, provide good amounts of iron and calcium and whole-grain breads are high in fiber. Try this great recipe and give regular old rolls a healthy and delicious twist! Parmesan Garlic Rolls (Serves 12) Ingredients: 1 1/4 cups all-purpose flour, 1 cup eSutras Amaranth Flour 2 teaspoons of yeast 1 1/2 tablespoons eSutas Organics Organic Raw Cane Sugar 1 1/2 teaspoons eSutras Organics Lemongrass Fennel Salt 1/2 teaspoon eSutras Organics Garlic Powder 1/2 cup water 1/2 cup milk 1 tablespoon butter or margarine, softened 1 egg white 1 tablespoon grated Parmesan cheese ¼ cup eSutras Organics Golden Flaxseed Directions: Combine 1-1/2 cups flour, yeast, sugar, salt and garlic powder in a large mixer bowl. Mix water, milk and butter in a s...
Beautiful simple ways to help you achieve a natural healthy lifestyle by eSutras Organics.