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Showing posts from October, 2012

Masoor Dal

Want to try a hot a delicious new food? Well, this recipe focuses on Dal. Dal is a very healthy lentil typically around 25% protein by weight, giving it comparable protein content to meats. Also, high in carbohydrates and fat free, Dal is the perfect ingredient to many dishes. Used in traditional Middle Eastern cuisine, this legume also rich in the B vitamins, zinc and folic acid. Try this traditional Middle Eastern dish at home and taste the exotic flavor!                                            Masoor Dal (Serves 6)   Ingredients: ·          2 cups eSutras Organics Red Lentils ·          7 cups of water ·          2 teaspoons eSutras Organics SeaSalt    ·          4 thin slices of Ginger ·         1/2 tablespoon eSutras Organics Ground Dried Turmeric ·          1/3 cup ghee (clarified butter) ·          2 red onions, thinly sliced ·          2 cloves garlic, minced ·          2 teaspoons eSutras Organics Ground Coriander ·          1