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October 23, 2016

They are a warm-sweet seasoning that imparts a licorice-like flavor to desserts, liquors and meats. eSutras Anise Star pods are 100% organic, all natural,  non GMO and shade dried.  Select Grade (minimum 75% whole stars).

Anise Star Pods, are the seed pods of an evergreen tree (Illicium Verum) grown in southwestern China and Japan. They are a warm-sweet seasoning that imparts a licorice-like flavor to desserts, liquors and meats.

Uses of Star Anise Pods
Star Anise pods are used in Chinese “red” cooking, where foods are cooked for a long time in soy sauce. The herb is used to flavor “marbled eggs” and many Asian soups, in Thai iced tea, and in Peking duck. Anise star pods are also chewed after meals in order to freshen breath.

Why buy eSutras 100%organic anise star pods? Anise Star, Star Anise Pods, OrganicIllicium verum

Our Star Anise pods are 100% organic, all natural, non GMO and shade dried. 
The exotic anise pods carry some of the important plants derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties. Star  anise is also endowed with anti fungal and anti bacterial qualities.

 Do you need to regain your balance?
Try star anise tea and drink your way to health and longevity one cup of tea at a time.
To make this tea you can use either leaves or the seeds of the Chinese star anise plant, though it is more common to use the seeds.

Begin by boiling water for your tea. Once it is boiling, pour the water into your teapot. Place 1-2 whole seed pods per cup of water inside the teapot and let it steep for 10 to 15 minutes.Strain and sweeten with honey, adding to the healing powers of this tea if you are treating a cold or wicked cough.

Now, just sit back and enjoy this spicy tea and feel its soothing action.  Drink up to 3 times a day, preferably after each meal to help soothe your digestion. 

Buy our Anise pods here - and use ESAB at check out to get 20% off

October 6, 2016

Gourmet Healthy Oils -DIP, DRIZZLE or FINISH from eSutras Naturals

This tasty, gourmet omega-6 rich vegetable oil blend is an ubiquitous bottled salad dressing that will transform ordinary into extraordinary! You got to try it to taste it for yourself! 

eSutras Naturals Total Nourish Finishing Oil, adds that characteristic flavor to your salad which makes it outstanding.

Why eSutras Naturals Total Nourish Finishing Oil and not just any other?

Scientists say salad isn't as healthy without salad dressing. According to a study by Purdue University, eating a salad without fat is actually less healthy. That's because fat is needed by our bodies to absorb the nutrients in vegetables — but not all fats are alike.

Researchers looked at salads dressed with saturated fat (butter), monounsaturated fat (canola oil) and polyunsaturated fat (corn oil). 

All promoted the absorption of carotenoids, the fat-soluble compounds in vegetables that are linked to a reduced risk of diseases like cancer. 

eSutras Naturals Total Nourish finishing oil contains Extra-Virgin Olive Oil and Coconut Oil which are high in monsaturated fats, that  may help support "good" levels of HDL cholesterol.

 Here is an easy to make recipe I made using Total Nourish finishing oil

Chop up a plateful of your favorite salad ingredients- lettuce leaves, yellow and red bell peppers, partially boiled broccoli, some shelled green pea, quartered  cherry tomatoes and some baby carrots.

Stir up using 2 to 3 tablespoons of  eSutras Naturals Total nourish finish oil and a spoonful of mayonnaise . Sprinkle oregano, salt and pepper to taste.

Now sit back and enjoy a healthy salad of the day! 

Gourmet TOTAL NOURISH  Oil can be used to - Dip, Dress or Drizzle.
Ingredients: Hi-linoleic safflower, Pomegranate, Coconut, Chia & more
This Tasty, gourmet omega-6 rich vegetable oil blend is an ubiquitous bottled salad dressing that will transform ordinary into extraordinary.
You will bring a higher-quality even to natural and organic 

September 29, 2016

Defense Tea – Your body's shield from ailments due to the change in seasons

We have all heard of detoxing teas and their amazing cleansing effects on the human body. Detoxification is about cleansing the body from toxins inside out.

But what if there was an infusion or a mix that not only detoxifies but also enables to prevent ailments? We have just that - our Defense Tea. 

An herbal blend that cleanses, stimulates blood circulation + metabolism with a detoxifying metabolic effect...

Yes, our Defense Tea, is an herbal blend that cleanses and stimulates blood circulation + metabolism with a detoxifying metabolic effect. Besides it contains rich herbs that are traditionally known to prevent ailments BEFORE they happen. 

How does it taste and what is in it?
Fragrant, zingy with the warmth of spicy roots in this deliciously invigorating infusion.

Ingredients: Rosehips*, Amla*, Hibiscus*, Ashwagandha*, Astragulus*, Hoodia*, Schizandra berry*, Neem*, Stevia*, Licorice*, Golden seal*. *Certified Organic

Rich in herbs that are traditionally known to prevent ailments BEFORE they happen.
Refined sugars, saturated fats, coffee, alcohol, processed foods, etc., all act as toxins in the body and are obstacles to the natural healing process.


Defense tea cleanses the body of toxins fighting with preservatives and additives contained in these foods. Another hindrance to good health is stress, which triggers the body to release stress hormones into the system. 

These hormones can create toxins and slow down detoxification enzymes in the liver. Crafted with certified organic traditional herbs from Ayurveda, Chinese medicine and European herbal healing, this tea helps build immunity gently supporting your body's natural defense system.

August 13, 2016

Are you a super hero? 10 STEP check list

I found this absolutely delightful article that I know each one of you will love.
So am sharing a picture post from Amy Gardner -

So how many points do you get?

Out here we averaged at 7.5 - 9 at eSutras Organics 

Share this post - please...

June 29, 2016

CCT for health! A Shameless Plug for 3 Staple Indian Curry Spices results in a 90% effective conversion rate!

CORIANDER : Coriander use has a medicinal plant has been reported since 1500 B.C. both as a spice and as a medicine. Used extensively as a base for nearly ALL curries in India. It aids digestion, reduce flatulence and improves appetite. It helps relieving spasms within the gut and counters the effects of nervous tension.

Other little known secret uses:  
Coriander is also chewed to sweeten the breath, especially after consumption of garlic or onion.
It is applied externally as a lotion for rheumatic pain.
Coriander essential oil is used in the manufacture of perfumes, cosmetics and dentifrices.

CINNAMON --Who does not already love cinnamon ? In India cinnamon is an integral part of both hot spicy curries or sweet desserts. Garam masala worthy enough to get on the festival banquet must have cinnamon in it.

Other little known secret uses:  
Whether in pumpkin pie, cinnamon rolls, raisin bread, and cinnamon sugar topping, but there are healthier ways to reap the benefits of this power spice: Add it to your coffee, sprinkle it on oatmeal, stir it into peanut butter for celery sticks, and dash on sweet potatoes or carrots.
While it brings out (and warms up) the flavors in the foods it is paired with, cinnamon will also help keep your arteries healthy, manage blood sugar levels, and lower cholesterol.                                                                          

TURMERIC ROOT POWDER- Brightly-colored turmeric comes packaged from Mother Nature as "Made in India for the world". Ubiquitous as the reason for the yellow in curries, many a time this amazing medicinal spice is used in place of its rich cousin - saffron.

Coming from the same family of plants that are now proven to can inflammation in arthritis patients new research is now showing that the spice can and may block the formation of some cancers..