So am sharing a picture post from Amy Gardner -
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August 13, 2016
June 29, 2016
CCT for health! A Shameless Plug for 3 Staple Indian Curry Spices results in a 90% effective conversion rate!
CORIANDER : Coriander use has a medicinal plant has been reported since 1500 B.C. both as a spice and as a medicine. Used extensively as a base for nearly ALL curries in India. It aids digestion, reduce flatulence and improves appetite. It helps relieving spasms within the gut and counters the effects of nervous tension.
Other little known secret uses:
Coriander is also chewed to sweeten the breath, especially after consumption of garlic or onion.
It is applied externally as a lotion for rheumatic pain.
Coriander essential oil is used in the manufacture of perfumes, cosmetics and dentifrices.
CINNAMON --Who does not already love cinnamon ? In India cinnamon is an integral part of both hot spicy curries or sweet desserts. Garam masala worthy enough to get on the festival banquet must have cinnamon in it.
Other little known secret uses:
Whether in pumpkin pie, cinnamon rolls, raisin bread, and cinnamon sugar topping, but there are healthier ways to reap the benefits of this power spice: Add it to your coffee, sprinkle it on oatmeal, stir it into peanut butter for celery sticks, and dash on sweet potatoes or carrots.
While it brings out (and warms up) the flavors in the foods it is paired with, cinnamon will also help keep your arteries healthy, manage blood sugar levels, and lower cholesterol.
TURMERIC ROOT POWDER- Brightly-colored turmeric comes packaged from Mother Nature as "Made in India for the world". Ubiquitous as the reason for the yellow in curries, many a time this amazing medicinal spice is used in place of its rich cousin - saffron.
Coming from the same family of plants that are now proven to can inflammation in arthritis patients new research is now showing that the spice can and may block the formation of some cancers..
June 8, 2016
Turmeric Smoothie - So Tasty You Won't Believe It Has One of the Most Powerful Antioxidants In The World
Who needs medication when nature gave us turmeric. Take a look at the incredible health benefits of this plant.
- Digestive Aid
- Blood Purifier
- Wound Healer
- Skin Tonic
- Fat Metabolizer
- Cholesterol Reducer
- Gas Reducer
June 4, 2016
May 27, 2016
Sucrose is a larger sugar molecule that breaks down into glucose and fructose in the intestine during metabolism. Glucose is the vital fuel that the brain cells use, it is also fuels energy in the body.
Ayurveda, the ancient Indian medicinal paradigm has held good organic, cane sugar with little or no refining in the highest regard, Sugar is sweet, develops semen, beneficial for the eyes, nourishing and gives strength. It eliminates excessive humors of wind and bile in the body and checks toxicity of cells.
Uses of raw sugar according to Ayurveda:
- Of course the excessive use of sugar is harmful. It causes many complications in the body like acidity, inflammation, swelling, diabetes and rheumatism..
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