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January 28, 2015

The Benefits of Walnuts

eSutras Walnut Halves Walnuts are not only delicious, they also considered a Superfood packing a nutritional punch. Check out some of the health benefits of walnuts.

Cancer-Fighting Properties

The antioxidants and phytosterols found in whole walnuts can help reduce the risk of cancer. In a study using mice, those that consumed walnuts had slower tumor growth by as much as 50 percent.

Powerful Antioxidants

Walnuts have higher quality antioxidants and a mix of more healthy antioxidants than any other nut. Antioxidants block the activity of free radicals in your body. Free radicals are highly reactive and have the potential to cause damage to cells, including damage that may lead to cancer.

Good for Your Heart

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy alpha-linolenic acid (ALA), which is an anti-inflammatory and may prevent the formation of pathological blood clots. Eating walnuts also supports healthful cholesterol levels.

Reduces the Risk of Diabetes

The beneficial dietary fat in walnuts are good for insulin sensitivity. Women who reported eating one ounce (30 g) of nuts at least five times per week reduced their risk of type 2 diabetes by almost 30 percent compared to those who rarely or never ate nuts, say researchers at the Harvard School of Public Health.

Stress Reliever

Your body may deal with stress better with a diet rich in walnuts and walnut oil. Research found that walnuts and walnut oil lowered both resting blood pressure and blood pressure responses to stress in the laboratory. The researchers said the study shows that a dietary change could help our bodies better respond to stress.

December 11, 2014


Superfoods are foods that are very high in nutritional value and thought to provide health benefits and thus good for one's health and well-being. Superfoods may have a high content of antioxidants, vitamins, or other nutrients and are easy to include in everyday meals.

 eSutras Organics has a variety of Superfoods (nuts, seeds, powders, fruits) for you to choose from including our naturally dried fruit. Widely known as top-quality fruits, our dried fruits come from produce that has been picked at its ripeness, cleansed and trimmed to leave only the best parts.

November 24, 2014

Thanksgiving Recipes from eSutras Organics

As we approach another Thanksgiving, the team at eSutras Organics collected some of our favorite recipes and posted them to esutras.com for you.  Please join us in a celebration of wholesome, organic ingredients by trying our collection of home-made recipes in your kitchen.

October 24, 2014

Enjoy these five pumpkin products from eSutras Organics

It is cooling off outside, the leaves are falling and pumpkins are in season. Pumpkins are one of the most popular field crops cultivated around the world for its fruit and seeds. They are rich in antioxidants and vitamins. Enjoy these five pumpkin products from eSutras Organics.

Drinking Chocolate: Pumpkin Pie

Rich pumpkin pie-spiced hot chocolate is the perfect warm beverage to drink on a cold winter evening or after playing in the snow. A spice mixture typically comprised of cinnamon, nutmeg, ginger and cloves, pumpkin pie is a must have for the holiday season during fall and winter. Just the right amount of pumpkin pie flavor to satisfy and delightfully rich cocoa with coconut sugar — what else do you need?

Pumpkin Seeds

You can eat them raw (like lots of us do!) or you can soak them and add them to a litany of recipes! Add to protein shakes or sprinkle on top of a salad. Try blending raw pumpkin seeds with fresh basil and olive oil for a raw pumpkin seed pesto that can add flavor to pasta, sandwiches or other dishes!

Pumpkin Pie Spice

Pumpkin Pie Spice can be an easy fix to any pumpkin pie recipe! Add to recipes as an organic and tastier alternative to allspice, or sprinkle on top of the finished dessert as a crowd pleasing garnish. Aromatic and unique this spice will add to any holiday pastry dish. We also carry Pumpkin Pie Spice with no salt added.

Peppermint Power Up Food Topping

eSutras Natural Peppermint Power Up is a delicious food topping that's is packed with healthy and organic fruits, nuts, and chocolate. The energizing and refreshing power of mint is balanced with the amino acid trytophan in the pumpkin seeds that convert to serotonin in your body, possibly giving you a better night’s sleep. Pumpkin Seeds also have high levels of protein which can make you feel fuller and may stabilize blood sugar. Help support your immunity with the anti-oxidant, nutrient dense, energy boosting mix! You can add a table spoon to your cereal for breakfast, create a sweet and crunchy salad, or perk up you smoothie flavor with this invigorating and healthy snack!

Holiday Baker’s Gift Set

eSutras Organics Holiday Baker's Kit contains every seasoning imaginable for all your baking needs this time of year! These spices are unique and useful in almost every holiday dish. This kit contains Ginger, Blue Poppy Seed, Clove Powder, Pumpkin Pie Spice, Nutmeg Powder, Cinnamon Bark Powder and Anise Seed Powder. Spice up pies, cakes, mashed potatoes, and even your Thanksgiving Day turkey! This kit makes a great gift, too.

August 27, 2014

Happy Wednesday!

Happy Wednesday!

When we think of eating healthy we generally think of veggies and fruits.  But, who said eating healthy has to be boring? You only live once and might as well eat whatever makes you happy, but do it in a healthy way!

I found two recipes that I'm sure you'd enjoy.  One is for those who have a sweet tooth and the other has more of a citrus and tangy flavor for those of you who like things a little spicy!


Edamame hummus
1 bag frozen shelled edamame, thawed
2 tbsp, Extra Virgin Organic Olive Oil
2 tbsp. tahini
2 garlic cloves
3 tbsp. lemon juice
1/2 tsp. sea salt
1/4 tsp. ground coriander or some fresh cilantro
1/4 tsp. cumin
2 tbsp. coarsely chopped fresh herbs (optional--I used rosemary, thyme, and basil)

Combine edamame, tahini, lemon juice, garlic, and herbs in food processor. Process until smooth. Drizzle olive oil through feed tube, continuing to process until oil is fully incorporated. Season with salt to taste and serve!

Coconut Almond Sweet & Salty Popcorn

1 tbsp. melted coconut oil
1 tbsp. almond butter
2 tbsp. chopped almonds
2 tbsp. shredded coconut
1 tsp. stevia
A pinch rock salt

Mix together and pour over plain popcorn & put in freezer 10 min to harden.
This serves 2. Popcorn is actually a healthy snack as long as it isn’t loaded in butter and salt. It packs a lil protein & fiber too!