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May 20, 2016

Why eat well? Because it is our President's Challenge

Why eat well? A simple question answered by none other than the office of the President of the United States.

Because the results are amazing: A healthy heart. Regular physical activity and a healthy diet can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as type 2 diabetes or heart disease. Strong bones.

The human body was designed for activity, and by exercising regularly and making smart food choices, you’ll look and feel better—every day.

Remember, fitness is about improving muscular strength and endurance, cardiorespiratory strength and endurance, and flexibility through regular physical activity. That even includes things like walking the dog, raking leaves, or playing tag with the kids. Fueling your body with the right foods is also a must.

Why Are Staying Active and Eating Well So Important?

Because the results are amazing:

Regular physical activity and a healthy diet can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as type 2 diabetes or heart disease.

Exercise, combined with fat-free or low-fat dairy products and other foods rich in calcium, is necessary to build strong, healthy bones and can help slow the bone loss associated with getting older.

Being in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress.

Staying active is a great way to have fun, make new friends, and spend quality time with family.


Are you ready for the challenge?

The President’s Challenge is for everyone. 
Really. Truly. All ages and all abilities are welcome here.
All you need is a desire to get active (or increase your current activity level) and eat healthy, or a desire to help America’s kids get stronger and healthier. 

Now more than ever, we all need some incentive to make physical activity and healthy eating a part of our daily routine, and the President’s Challenge is where you’ll get it.

Get Motivated Find out more about the challenge here:-

May 16, 2016

Teas and Tisanes - for Spring

An easy Defense against seasonal allergies

Organic herbal tea custom blended for good health. Ayurveda herbal teas, African herbal tea and Traditional European Teas. With an ancient and strong herbal tradition and a diversity of herbs that grow as natives, teas offer herbal medicinal healing for both mind and body. 
eSutras original tea blends are created to maintain the natural potency of each herb and give an overall feeling of well being. 
The most effective way to get their benefits, the antioxidants, the flavanoids, the polyphenols and the numerous other proven health benefits, is to have a warm cup of tea and relax while doing so! Drinking teas always relaxes your body and helps irrigate the sensitive neuro-receptors of the nasal cavity and throat to enhance the effects of the gentle herbs.
And right now, here is what your body will love - the perfect tea for Spring from : eSutras Organics

Defense Tea 

We only use the finest ingredients so it's full of taste+goodness. 

An herbal blend that cleanses, stimulates blood circulation + metabolism with a detoxifying metabolic effect

How does it taste?: 
Fragrant, zingy with the warmth of spicy roots in this deliciously invigorating infusion.
Rich in herbs that are traditionally known to prevent ailments BEFORE they happen.

Herbs contained in this tea cleanse the body of toxins (fighting with preservatives and additives contained in processed food).

Naturally blended for supporting the immune system, our Defense tea is loaded with anti–oxidants, immune boosting herbs and sweetened with stevia.
Supercharge your immune system to help triumph over colds, flu and other infections. Help soothe common seasonal health conditions, from sore throats to runny nose. Naturally relieve winter health concerns from allergies to low energy, help avoid as well as heal a host of respiratory and digestive problems*

How to Use Defense Tea:

Percolate just like your would coffee.
Add 1 tbsp per 2 cups of water to filter.
Run machine.
Or, try adding 1 tsp of tea into an infuser and immerse into boiling water until desired strength of tea is obtained.
Sweeten as desired with eSutras sugars, stevia, jaggery or agave.
For Steeping or Brewing in a Tea Pot
Leaf to Water Ratio: 1 tablespoon per 8 ounces
Steep Time: 5 minutes
We encourage you to experiment with the quantity of tea leaves and the length of the steep time to find your desired brew strength. spoon per cup into your coffee filter in your coffee machine and brew as you would to make a cup!

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

May 15, 2016

Sample all these goodies at our shop , eSutras Organics - 3333 N. Elston Avenue, Chicago - June 1st - 2016...
Avondale Restaurant Crawl is HAPPENING again 

Watch and learn how Esutras takes the ordinary, and makes it extraordinary. You can too! Spice up your kitchen cabinet by picking up one or many products…

A hearty welcome to ALL of you hungry hounds from ALL of us  at eSutras Organics.
Check out a preview:

January 28, 2015

The Benefits of Walnuts

eSutras Walnut Halves Walnuts are not only delicious, they also considered a Superfood packing a nutritional punch. Check out some of the health benefits of walnuts.

Cancer-Fighting Properties

The antioxidants and phytosterols found in whole walnuts can help reduce the risk of cancer. In a study using mice, those that consumed walnuts had slower tumor growth by as much as 50 percent.

Powerful Antioxidants

Walnuts have higher quality antioxidants and a mix of more healthy antioxidants than any other nut. Antioxidants block the activity of free radicals in your body. Free radicals are highly reactive and have the potential to cause damage to cells, including damage that may lead to cancer.

Good for Your Heart

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy alpha-linolenic acid (ALA), which is an anti-inflammatory and may prevent the formation of pathological blood clots. Eating walnuts also supports healthful cholesterol levels.

Reduces the Risk of Diabetes

The beneficial dietary fat in walnuts are good for insulin sensitivity. Women who reported eating one ounce (30 g) of nuts at least five times per week reduced their risk of type 2 diabetes by almost 30 percent compared to those who rarely or never ate nuts, say researchers at the Harvard School of Public Health.

Stress Reliever

Your body may deal with stress better with a diet rich in walnuts and walnut oil. Research found that walnuts and walnut oil lowered both resting blood pressure and blood pressure responses to stress in the laboratory. The researchers said the study shows that a dietary change could help our bodies better respond to stress.

December 11, 2014


Superfoods are foods that are very high in nutritional value and thought to provide health benefits and thus good for one's health and well-being. Superfoods may have a high content of antioxidants, vitamins, or other nutrients and are easy to include in everyday meals.

 eSutras Organics has a variety of Superfoods (nuts, seeds, powders, fruits) for you to choose from including our naturally dried fruit. Widely known as top-quality fruits, our dried fruits come from produce that has been picked at its ripeness, cleansed and trimmed to leave only the best parts.