Skip to main content

Why eat well? Because it is our President's Challenge

By
Why eat well? A simple question answered by none other than the office of the President of the United States.

Because the results are amazing: A healthy heart. Regular physical activity and a healthy diet can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as type 2 diabetes or heart disease. Strong bones.

The human body was designed for activity, and by exercising regularly and making smart food choices, you’ll look and feel better—every day.

Remember, fitness is about improving muscular strength and endurance, cardiorespiratory strength and endurance, and flexibility through regular physical activity. That even includes things like walking the dog, raking leaves, or playing tag with the kids. Fueling your body with the right foods is also a must.

Why Are Staying Active and Eating Well So Important?

Because the results are amazing:

A HEALTHY HEART
Regular physical activity and a healthy diet can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as type 2 diabetes or heart disease.

STRONG BONES
Exercise, combined with fat-free or low-fat dairy products and other foods rich in calcium, is necessary to build strong, healthy bones and can help slow the bone loss associated with getting older.

A SENSE OF WELL-BEING
Being in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress.

A GOOD SOCIAL LIFE
Staying active is a great way to have fun, make new friends, and spend quality time with family.

LOOKING AND FEELING BETTER
           

Are you ready for the challenge?

The President’s Challenge is for everyone. 
Really. Truly. All ages and all abilities are welcome here.
All you need is a desire to get active (or increase your current activity level) and eat healthy, or a desire to help America’s kids get stronger and healthier. 

Now more than ever, we all need some incentive to make physical activity and healthy eating a part of our daily routine, and the President’s Challenge is where you’ll get it.

Get Motivated Find out more about the challenge here:-

https://www.presidentschallenge.org/motivated/benefits.shtml

Comments

Post a Comment

Popular posts from this blog

Chicago - Winds of Hope Cit. My City!

By
Chicago is home to... 237 square miles of land An estimated 2,695,598 residents Dozens of cultural institutions, historical sites and museums More than 200 theaters Nearly 200 art galleries More than 7,300 restaurants 77 community areas containing more than 100 neighborhoods 26 miles of lakefront 15 miles of bathing beaches 36 annual parades 19 miles of lakefront bicycle paths 552 parks United States President Barack Obama Did you know... Over 50 million people visit Chicago annually. Chicago was incorporated as a city in 1837. Chicago’s nicknames include: The Windy City, the City of Big Shoulders, the Second City, and The City That Works. The "Historic Route 66" begins in Chicago at Grant Park on Adams Street in front of the Art Institute of Chicago. The Chicagoland area contains nearly 10 million people in three states – Illinois, Wisconsin and Indiana – and is the 3rd largest metropolitan area in the United States. Chicago is home to  11 Fortune 5
Post a Comment
Read more

Partake of the beautiful Lotus to inspire your mind. It sedates and seduces..

By
Lotus - Its God's favorite flower...Its mysticism may also be linked to the  mild narcotic or sedative effects   from flowers that are eaten, smoked or steeped in wine and drank. Also called the world's most beautiful flower, the lotus is the most sacred, and it seems there never was a time when man did not adore it.....Of all the myriad buds and blooms, the most revered and esteemed--by God and man--is the magnificent lotus in the sub continent and all across China and Japan. According to Buddhism and Hinduism, within each human inhabiting the earth is the spirit of the sacred lotus. It represents eternity, purity and divinity and is widely used as a symbol of life, fertility, ever-renewing youth and to describe feminine beauty, especially the eyes. One of the most common metaphysical analogies compares the lotus' perennial rise to faultless beauty from a miry environment to the evolution of man's consciousness--from instinctive impulses to spiritual liberation.
Post a Comment
Read more

Mother Earth, Mother Nature, We the Children & Easter

By
Did you know the first Greek God was actually a Goddess?. he is Gaia, or Mother Earth, who created herself out of primordial chaos. From her fertile womb all life sprang, and unto Mother Earth all living things must return after their allotted span of life is over.  Gaia, as Mother Nature, personifies the entire ecosystem of Planet Earth.  Mother Nature is always working to achieve and maintain harmony, wholeness and balance within the environment. Mother Nature heals, nurtures and supports all life on this planet, and ultimately all life and health depend on Her. In time, Nature heals all ills. The way of Mother Gaia is the passive, feminine, Yin way of healing. All we need to do to regain our health is to return to the bosom of Mother Nature and live in accordance with Her laws. The Gaia archetype underlies all notions of the Nature Cure. Mother Nature is a healing goddess for the ancients whose glory was celebrated each spring, long before organized religion came into play.
Post a Comment
Read more