Skip to main content

Brain-Boosting Snacks to Celebrate Pi - Day !

By
Of all the brain food snacks that will help improve memory and brain power, here are the top ones we recommend based on taste, cost, and ability to be eaten -and they can make you smarter, and help strengthen your brain.                                                                
          Avocado, Blueberries, Coffee, Dark Chocolate,  Extra Virgin Coconut oil, Green Tea, Pumpkin Seeds, Red Wine, Spinach,Walnuts,  and of course Veggies... Spinach, kale, broccoli and other leafy green vegetables are rich in many brain-loving nutrients.                        
Adults who ate just 13 grams of walnuts every day performed significantly better on cognitive tests than those who didn't, and so walnuts have been added to the growing list of foods for geniuses. 
Fish is a great source of omega-3, the type of fatty acid your body can't produce, and it's good for your brain. At least twice a week, eat five ounces of omega-3-rich fish, such as salmon, cod, haddock, tuna or halibut.  
And remember - memory? Diet isn't the only way to preserve memory. If you want to keep your brain sharp as you get older, follow these recommendations:
  • Control your cholesterol, blood sugar, and blood pressure levels with diet, exercise, and medicines such as statins or beta-blockers if you need them.
  • Quit smoking. One review of studies associated smoking with a significantly higher risk for Alzheimer's disease.
  • Get outside for a brisk daily walk. Exercising three or more times a week has been linked to a lower risk for dementia.
  • Work with your doctor to keep your weight in a healthy range for your height. A body mass index (BMI) between 18.5 and 24.9 is considered normal.

HAPPY PI - DAY ..all..
Labels:

Comments

Post a Comment

Popular posts from this blog

Chicago - Winds of Hope Cit. My City!

By
Chicago is home to... 237 square miles of land An estimated 2,695,598 residents Dozens of cultural institutions, historical sites and museums More than 200 theaters Nearly 200 art galleries More than 7,300 restaurants 77 community areas containing more than 100 neighborhoods 26 miles of lakefront 15 miles of bathing beaches 36 annual parades 19 miles of lakefront bicycle paths 552 parks United States President Barack Obama Did you know... Over 50 million people visit Chicago annually. Chicago was incorporated as a city in 1837. Chicago’s nicknames include: The Windy City, the City of Big Shoulders, the Second City, and The City That Works. The "Historic Route 66" begins in Chicago at Grant Park on Adams Street in front of the Art Institute of Chicago. The Chicagoland area contains nearly 10 million people in three states – Illinois, Wisconsin and Indiana – and is the 3rd largest metropolitan area in the United States. Chicago is home to  11 Fortune 5
Post a Comment
Read more

Mother Earth, Mother Nature, We the Children & Easter

By
Did you know the first Greek God was actually a Goddess?. he is Gaia, or Mother Earth, who created herself out of primordial chaos. From her fertile womb all life sprang, and unto Mother Earth all living things must return after their allotted span of life is over.  Gaia, as Mother Nature, personifies the entire ecosystem of Planet Earth.  Mother Nature is always working to achieve and maintain harmony, wholeness and balance within the environment. Mother Nature heals, nurtures and supports all life on this planet, and ultimately all life and health depend on Her. In time, Nature heals all ills. The way of Mother Gaia is the passive, feminine, Yin way of healing. All we need to do to regain our health is to return to the bosom of Mother Nature and live in accordance with Her laws. The Gaia archetype underlies all notions of the Nature Cure. Mother Nature is a healing goddess for the ancients whose glory was celebrated each spring, long before organized religion came into play.
Post a Comment
Read more