Skip to main content

Lean & Healthy (Pretty Delicious)

Candice Kumai better known as the Stiletto Chef, has teamed up with eSutras!!

Candice is a former Top Chef contestant and is best known for healthy recipes via her cookbook Pretty Delicious. We have gotten together to come up with an awesome little kit: The Lean & Healthy Kit.
The kit includes 16oz Heart Healthy Oil, which is wonderful because it is rich in unsaturated fats and incredibly low in saturated fats and trans fats. It comes with a wide variety of spices including Cumin Seeds, Sea Salt, Dill Seed, Brown Mustard Seed, Chili Powder, and Curry Chili Salt! These are a few of the basics for any amazing meal. Brown Flax Seed contains Alpha linolenic acid which is an amino fatty acid which is similar to those found in fish. Studied have also shown that it is effective in lowering bad cholesterol.
This kit also includes Cocoa Vanilla Sugar to help add a little extra flavor to desserts or after dinner coffee. And finally, if you are feeling a little run down reach for the Energy Medley! It’s a perfect little pick me up including: Raw almonds, walnuts, dates, sunflower seeds, coconut, strawberry, raspberry, tomato, banana, pineapple, cherry, cranberry, chlorella powder, amla, astragalus, rosehip, coriander, chili, raw cacao nibs, vegan chocolate and a blend of Ayurvedic spices. Just the thing to hold you over until dinner is done!!

Shop online at eSutras Organics today! 

Comments

Popular posts from this blog

Chicago - Winds of Hope Cit. My City!

Chicago is home to...237 square miles of landAn estimated 2,695,598 residentsDozens of cultural institutions, historical sites and museumsMore than 200 theatersNearly 200 art galleriesMore than 7,300 restaurants77 community areas containing more than 100 neighborhoods26 miles of lakefront15 miles of bathing beaches36 annual parades19 miles of lakefront bicycle paths552 parksUnited States President Barack Obama Did you know...Over 50 million people visit Chicago annually.Chicago was incorporated as a city in 1837.Chicago’s nicknames include: The Windy City, the City of Big Shoulders, the Second City, and The City That Works.The "Historic Route 66" begins in Chicago at Grant Park on Adams Street in front of the Art Institute of Chicago.The Chicagoland area contains nearly 10 million people in three states – Illinois, Wisconsin and Indiana – and is the 3rd largest metropolitan area in the United States.Chicago is home to 11 Fortune 500 companies, while the rest of the metropol…

Mother Earth, Mother Nature, We the Children & Easter

Did you know the first Greek God was actually a Goddess?. he is Gaia, or Mother Earth, who created herself out of primordial chaos. From her fertile womb all life sprang, and unto Mother Earth all living things must return after their allotted span of life is over. Gaia, as Mother Nature, personifies the entire ecosystem of Planet Earth. 
Mother Nature is always working to achieve and maintain harmony, wholeness and balance within the environment. Mother Nature heals, nurtures and supports all life on this planet, and ultimately all life and health depend on Her. In time, Nature heals all ills.
The way of Mother Gaia is the passive, feminine, Yin way of healing. All we need to do to regain our health is to return to the bosom of Mother Nature and live in accordance with Her laws.
The Gaia archetype underlies all notions of the Nature Cure. Mother Nature is a healing goddess for the ancients whose glory was celebrated each spring, long before organized religion came into play.

 Easter,…

Brain-Boosting Snacks to Celebrate Pi - Day !

Of all the brain food snacks that will help improve memory and brain power, here are the top ones we recommend based on taste, cost, and ability to be eaten -and they can make you smarter, and help strengthen your brain.                                                                 Avocado, Blueberries, Coffee, Dark Chocolate,  Extra Virgin Coconut oil, Green Tea, Pumpkin Seeds, Red Wine, Spinach,Walnuts,  and of course Veggies... Spinach, kale, broccoli and other leafy green vegetablesare rich in many brain-loving nutrients.                        Adults who ate just 13 grams of walnuts every day performed significantly better on cognitive tests than those who didn't, and so walnuts have been added to the growing list of foods for geniuses.  Fish is a great source of omega-3, the type of fatty acid your body can't produce, and it's good for your brain. At least twice a week, eat five ounces of omega-3-rich fish, such as salmon, cod, haddock, tuna or halibut.   And remember…