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Health Body Makes a Strong Mind

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“A feeble body weakens the mind.” Famous Swiss philosopher Jean Jacques Rousseau said that in the 1700’s and it still applies to our everyday life today. If your body is off kilter, then your mind can’t be expected to focus to the best of its ability. Your mind in the control center of your body, everything your body does is processed by your brain, so if you’re not taking proper care of your body, obviously the brain processes that. Your mind thrives on a healthy body. You ever notice after a filling and healthy breakfast in the morning you’re more alert, you’re less tired, you have more focus the rest of the day? That’s your mind complimenting your body on getting the nutrition it needs to perform at its best. eSutras Organics has tons of great products called “super foods” that help your body stay strong so your mind stays lively.
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·         eSutras Organics Flaxseed Meal – Another great source of fiber. This “miracle food” is high content of alpha linolenic acid a type of omega 3 fatty acid, similar to those found in fish such as salmon. Benefits of flax seed include lowering total cholesterol and LDL cholesterol (the bad cholesterol) levels. The warm, earthy and subtly nutty flavor of flaxseeds makes them an increasingly popular addition to the diets of many.
·         eSutras Organics Healthy Grain and Seed Kit – A kit for the ages! Containing 3 of our amazing seeds and grain the health benefits for these kits is astounding.  ! Flax seeds contain essential omega fatty-acids and dietary fiber. Amaranth sports a complete protein (all those essential amino acids to keep your cells strong). Sesame seeds will keep your body rich in iron, magnesium, manganese, copper, and calcium plus it contains vitamins B1 and E!
Try all these “super foods” and get your mind and body in shape!

Shop online at eSutras Organics today!   
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