Looking For Light Lunch?

Want something light and healthy for lunch? eSutras Organics has just the recipe! Lunch shouldn’t be a heavy meal slowing your body and brain down the rest of the day. And yes, we all know a homemade lunch is a bit a harder than taking the easy way out and grabbing something quick and greasy from  a fast food joint, but it always costs you —in either your wallet and your waistline. eSutras Organics is giving you a simple and delicious recipe that will make lunch a little easier. Try a light salad with brain-boosting nuts, and a homemade dressing  to give the rest of your afternoon a fresh start!

Healthy Lunch Salad

(Serves 2)

Ingredients:

·         1 tablespoon eSutras Organics Extra-Virgin Olive Oil

·         1 tablespoon balsamic vinegar

·         1 teaspoon dijon mustard

·         ½ teaspoon eSutras Organics Whole Pepper (ground before using)

·         ½ cup chopped tomatoes

·         ½ cup chopped onion

·         ½ tablespoon chopped cilantro

·         1 orange or 2 clemintines, zested, then peeled and sectioned

·         2 cups leaf lettuce, torn

·         2 tablespoons dried cranberries   

·         2 tablespoons walnut pieces

Directions:

1.       Make the dressing by whisking together the olive oil, vinegar, mustard, and Clementine zest.

2.       Put the lettuce in a large salad bowl and toss with the dressing.

3.       Sprinkle the cranberries, Clementine slices, walnuts, onion, tomatoes, and cilantro into the mix and blend well.

4.       Sprinkle pepper to taste.

Bon Appétit!

Teri Ridley, eSutras Organics

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