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Stressed?

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You can get lots done when you’re brain and body is working in sync with each other. During the week responsibilities and loads of work can weigh you down. The first day of the week can start out fresh, but by Wednesday the work and stress can have piled up to amounts that are hard to handle. Stress is one of the worst things your body can go through. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, also known as stress response. Stress response isn’t a bad thing it can help you stay focused, energetic, and alert. In emergency situations, stress response can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident. But stress has its down sides, too. It can affect you mind, body, emotions, and behavior.
Mind effect:                                              Behavioral effects: 
Memory problems                                                        Eating more or less
Inability to concentrate                                          Isolating yourself from others
Poor judgment                                                             Sleeping too much or too little
Seeing only the negative                             Procrastinating or neglecting responsibilities
Anxious or racing thoughts                         Using alcohol, cigarettes, or drugs to relax
Constant worrying                                          Nervous habits (e.g. nail biting, pacing
Body effects:                                             Emotional effects:
Aches and pains                                                                          Moodiness
Diarrhea or constipation                                       Irritability or short temper
Nausea, dizziness                                                          Feeling overwhelmed   
Chest pain, rapid heartbeat                          Depression or general unhappiness
eSutras Organics wants to provide a healthy, effective, and natural way to ease these problems. We have more than a few products that will help you get rid of health problem causing stress.
·         eSutras Organics Albizzia Bark - Albizzia is a terrific anti-depressant and anti-anxiety herb with no known side effects. Albizzia is thought to enhance all aspects of neurotransmitter secretion and regulation.
·         eSutras Organics Basil Leaf essential oil - Stimulant, restorative, uplifting, antispasmodic. Emotionally, according to Ayurveda, Holy Basil, through inhalation may aid with anxiety, hysteria and nervous depression. It is a stress reducer without being a sedative.
Try lots of other products that help reduce stress and give you a natural peace of mind!

 Shop online at eSutras Organics today!
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