Lean & Healthy (Pretty Delicious)

Candice Kumai better known as the Stiletto Chef, has teamed up with eSutras!!

Candice is a former Top Chef contestant and is best known for healthy recipes via her cookbook Pretty Delicious. We have gotten together to come up with an awesome little kit: The Lean & Healthy Kit.
The kit includes 16oz Heart Healthy Oil, which is wonderful because it is rich in unsaturated fats and incredibly low in saturated fats and trans fats. It comes with a wide variety of spices including Cumin Seeds, Sea Salt, Dill Seed, Brown Mustard Seed, Chili Powder, and Curry Chili Salt! These are a few of the basics for any amazing meal. Brown Flax Seed contains Alpha linolenic acid which is an amino fatty acid which is similar to those found in fish. Studied have also shown that it is effective in lowering bad cholesterol.
This kit also includes Cocoa Vanilla Sugar to help add a little extra flavor to desserts or after dinner coffee. And finally, if you are feeling a little run down reach for the Energy Medley! It’s a perfect little pick me up including: Raw almonds, walnuts, dates, sunflower seeds, coconut, strawberry, raspberry, tomato, banana, pineapple, cherry, cranberry, chlorella powder, amla, astragalus, rosehip, coriander, chili, raw cacao nibs, vegan chocolate and a blend of Ayurvedic spices. Just the thing to hold you over until dinner is done!!

Shop online at eSutras Organics today!

Comments

Mother Earth, Mother Nature, We the Children & Easter

Did you know the first Greek God was actually a Goddess?. he is Gaia, or Mother Earth, who created herself out of primordial chaos. From her fertile womb all life sprang, and unto Mother Earth all living things must return after their allotted span of life is over. Gaia, as Mother Nature, personifies the entire ecosystem of Planet Earth. Mother Nature is always working to achieve and maintain harmony, wholeness and balance within the environment. Mother Nature heals, nurtures and supports all life on this planet, and ultimately all life and health depend on Her. In time, Nature heals all ills. The way of Mother Gaia is the passive, feminine, Yin way of healing. All we need to do to regain our health is to return to the bosom of Mother Nature and live in accordance with Her laws. The Gaia archetype underlies all notions of the Nature Cure. Mother Nature is a healing goddess for the ancients whose glory was celebrated each spring, long before organized religion came into...

Lentils, India style - Red Black or Yellow, an easy CURRY for even sliced bread!

Even though not as famous globally "Tandoori Chicken", Dal and Roti are staple foods in every Indian household. And the good news: it is healthy beyond measure! Ease your soul with foods like dal that comes with all the goodness of protein rich lentils. Humble and comforting recipe to start your day or night! Dal and Rice or Dal and Roti even, Dal and Buns - eaten everyday to satisfy and satiate more than just hunger pangs, be it breakfast, lunch or dinner the humble lentil has become ubiquitous with Indian cuisine. Each family has their own recipe for the making of the 'dal -curry' and their own favorite main dish - either hot cooked soft white rice, or a fluffy 'chappati" ( a wheat based flat bread) or a hot baked bun! Growing up, mine was no different, and I've carried on the tradition with my own family. I love the ease of making this simple, rustic dish and eating it any time, by itself or making it an accompaniment to another dish an...

The Benefits of Walnuts

Walnuts are not only delicious, they also considered a Superfood packing a nutritional punch. Check out some of the health benefits of walnuts. Cancer-Fighting Properties The antioxidants and phytosterols found in whole walnuts can help reduce the risk of cancer. In a study using mice, those that consumed walnuts had slower tumor growth by as much as 50 percent. Powerful Antioxidants Walnuts have higher quality antioxidants and a mix of more healthy antioxidants than any other nut. Antioxidants block the activity of free radicals in your body. Free radicals are highly reactive and have the potential to cause damage to cells, including damage that may lead to cancer. Good for Your Heart Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy alpha-linolenic acid (ALA), which is an anti-inflammatory and may prevent the formation of pathological blood clots. Eating walnuts also supports healthful cholesterol levels. Reduces the R...

Health is Wealth. Now get some brilliant, ideas, news recipes - Free

Search This Blog