Skip to main content

Recipe Monday... a day late!

By


It's already September! Leaves will start changing any day now, jackets are being dug from the closet and all those heat waves have essentially crashed. Since the temperature is dropping, today's recipe will be something warm and delicious. Not only is this dish super tasty it's high in beta-carotene and lycopene which aids in preventing cardiovascular disease. Our recipe for today is Red Pepper-Carrot Soup, combining many different tastes, this flavorful soup will become an instant favorite in your household.
 
Red Pepper-Carrot Soup
(Serves about 6)
Ingredients:
  • 3 large red bell peppers (about 1lb.), extra slices for garnish (optional)
  • 2 tbs. eSutras Organics Certified Organic Extra-Virgin olive oil
  • 1/2 tsp. eSutras Organics Cumin powder
  • 1 eSutras Organics bay leaf
  • 1 large onion, sliced (about 2 cups)
  • 2 large carrots, sliced (about 1/2 lb.)
  • 4 cloves garlic, peeled and sliced
  • 1 tsp. salt
  • 2 Tbs. lemon juice
  • 4 cups of water
 
1. Preheat oven to 350°F. Place bell peppers on baking sheet, and roast 1 hour, or until skin is wrinkled and blackened all over, turning peppers occasionally with tongs.
2. Transfer to bowl, and cover with plastic wrap 10 minutes to steam. When peppers are cool enough to handle, rub off blackened peel, and remove seeds.
3. Heat oil in 2-qt. saucepan over medium heat. Add cumin powder and bay leaf, and stir 10 seconds.
4. Add onion, carrots, garlic, and salt. Cover, and cook 10 minutes, or until onion is translucent.
3. Add 4 cups water, and bring to a boil. Reduce heat to medium-low, and simmer, covered, 25 minutes.
4. Transfer carrot mixture to blender, add bell peppers, and purée until smooth. Stir in lemon juice. Garnish servings with bell pepper slices.

This hearty soup will fill you up and and you'll still want more! So full of different textures and flavors this unique dish will be exactly what you need for the colder season! http://www.esutras.com/index.php/Organic-Spices-Spice-Blends.html, http://www.esutras.com/index.php/Condiments-Oils-Spreads.html. Enjoy from eSutras Organics!

Shop online at eSutras Organics today!
Labels:

Comments

Post a Comment

Popular posts from this blog

Chicago - Winds of Hope Cit. My City!

By
Chicago is home to... 237 square miles of land An estimated 2,695,598 residents Dozens of cultural institutions, historical sites and museums More than 200 theaters Nearly 200 art galleries More than 7,300 restaurants 77 community areas containing more than 100 neighborhoods 26 miles of lakefront 15 miles of bathing beaches 36 annual parades 19 miles of lakefront bicycle paths 552 parks United States President Barack Obama Did you know... Over 50 million people visit Chicago annually. Chicago was incorporated as a city in 1837. Chicago’s nicknames include: The Windy City, the City of Big Shoulders, the Second City, and The City That Works. The "Historic Route 66" begins in Chicago at Grant Park on Adams Street in front of the Art Institute of Chicago. The Chicagoland area contains nearly 10 million people in three states – Illinois, Wisconsin and Indiana – and is the 3rd largest metropolitan area in the United States. Chicago is home to  11 ...
Post a Comment
Read more

Mother Earth, Mother Nature, We the Children & Easter

By
Did you know the first Greek God was actually a Goddess?. he is Gaia, or Mother Earth, who created herself out of primordial chaos. From her fertile womb all life sprang, and unto Mother Earth all living things must return after their allotted span of life is over.  Gaia, as Mother Nature, personifies the entire ecosystem of Planet Earth.  Mother Nature is always working to achieve and maintain harmony, wholeness and balance within the environment. Mother Nature heals, nurtures and supports all life on this planet, and ultimately all life and health depend on Her. In time, Nature heals all ills. The way of Mother Gaia is the passive, feminine, Yin way of healing. All we need to do to regain our health is to return to the bosom of Mother Nature and live in accordance with Her laws. The Gaia archetype underlies all notions of the Nature Cure. Mother Nature is a healing goddess for the ancients whose glory was celebrated each spring, long before organized religion came into...
Post a Comment
Read more

Nowruz - Spring Festival of Ancient Persia brings deliciousness....

By
Nowruz begins at the stroke of the vernal equinox, when the sun crosses the equator. This year it came early in the morning of March 21. When the equinox comes, millions of families of Iranian descent gather around a ceremonial table known as the haftseen. Tomorrow will be the last day - and each of the 7 foods, bearing names starting with S - would have been consumed in various dishes.... for Love, Luck, Health and Light -- How lovely is that? Sabzeh:  Some kind of sprout or grass that will continue to grow in the weeks leading up to the holiday, for rebirth and renewal Senjed:  Dried fruit, ideally a sweet fruit from an abundantly producing tree, for love Sib:  Apples, for beauty and health Seer:  Garlic, for medicine and taking care of oneself Samanu:  A sweet pudding, for wealth and fertility Serkeh:  Vinegar, for the patience and wisdom that comes with aging Sumac:  A Persian spice made from crushed sour red berries, for the sunris...
Post a Comment
Read more